Why DO WE GENERALLY HAVE SPACE FOR DESSERT?

FOR WHAT REASONS DO WE GENERALLY HAVE SPACE FOR DESSERT?

SPACE FOR DESSERT

    Imagine you're at a cozy café and finished up a hearty dinner. Your stomach feels really full, and your jeans suddenly seem tighter. You can't imagine eating another bite. But then, a tempting plate of sweets passes by, and suddenly, you feel hungry again and feel that you have space for dessert. Ever wondered why this happens?

     The term "sensory-specific satiety" describes these phenomena, according to a kind professor (Dr. E, for short), who is an authority on human behavior related to eating. It's familiar to grow tired of the same old cuisine you've consumed. Your curiosity wanes as you reach your breaking point. But if something new and intriguing comes along, such as a flavor or texture, it's simpler to ignore that full sensation and eat more food.

     This strange reaction happens when you're not as interested in a particular food because you've already eaten it. But if you see something else that's appealing, your appetite magically returns. For instance, people who regularly ate macaroni and cheese consumed less of it than those who only did so once a week in research conducted by Dr. E.

     Another research involving kids eating different meal options, including several macaroni and cheese brands, ate more than those who only had one. This pattern happens when you see sweet treats after a savory meal or when you face a variety of dishes at a buffet.

     Dr. E mentions, "You can keep introducing new foods, and people will keep eating until they can't eat anymore. But that's one reason why people overeat."

     Some experts believe our love for variety is something we inherited to get all the nutrients our bodies need. Some experts now believe that our need for diversity is an innate feature that permits us to receive all the nutrients our bodies require. The reality is that today's variety of tasty, high-calorie meals can lead to overconsumption and, in some cases, obesity.

    Dopamine is an enjoyable hormone generated by the brain when we eat sweets. When dessert becomes a regular habit rather than an uncommon treat, the enjoyment transfers from the dish itself to the anticipation of it. This expectation may cause you to grab a slice of pie after a heavy dinner. This anticipation might lead you to grab a piece of pie after a big meal.

     If you're considering reducing the amount of unhealthy snacks you have after dinner, here's a suggestion from Dr. Friendly (we'll name them that): Have some more sweet alternatives in your mind, such as fruits. You may maintain diversity in your diet while making better food choices in this way.

     So, next time you're at a café with a full stomach and tempting sweets pass by, you'll understand why your appetite might make a surprising comeback!